This happens as kids transition from a deep sleep phase to a lighter one. If your child gets night terrors, don't try to wake them, just keep them safe, try to calm them and put them back to bed. Your child will eventually grow out of them.
Ideal nutrition for a 3-year-old is pretty similar to ideal nutrition for the rest of the family, just in smaller portions. Three-year-olds should continue to eat three meals per day, plus two snacks. Offer them a variety of foods in all food groups—vegetables, fruits, grains, protein and dairy—daily.
Focus on foods with high nutritional value and try to avoid junk foods and sugary drinks as much as possible. Doctors recommend about 1, calories per day for 2- and 3-year-olds, but you shouldn't have to count.
Your child is a good judge of their own appetite, and during times of extra exercise or a growth spurt, they may be hungrier and need more calories than at other times. Instead, consider that your child should be having approximately 1 cup of fruit, 1 cup of vegetables, 3 ounces of grains, 2 ounces of protein and about 2 cups of dairy each day.
But if your kiddo is eating lots of yogurt and cheese, for example, or if you're breastfeeding your 3-year-old, they may need to drink less milk. Talk to the pediatrician for a personalized recommendation. Looking for some tasty and nutritious meal inspiration?
Check out these food ideas for a 3-year-old:. What to do with a 3-year-old? Some fun activities, games and educational toys for 3-year-olds include:. Your child is learning their colors. Play together with colored blocks, balls or Play-Doh, and talk about the different colors. You can sort the blocks or balls by color too. Your little Picasso is probably starting to take pride in creating some pretty artwork. Remember to hang a few faves on the fridge or corkboard. Keep singing simple songs with your kid.
Three-year-olds love singing almost as much as they love to talk. For the rest of their childhood, well visits should happen annually. Still, you may notice your child starting to recognize symbols and signs and know that they say "stop" or "open" when they see them. This means the ability to read is emerging. Enroll your toddler in playgroups or host playdates to encourage social interaction with children their age. Instead of pointing out these mistakes when they happen, simply repeat the corrected sentence or word back to your toddler.
This helps them catch on without causing unnecessary frustration or embarrassment. Experts recommend limiting screen time on tablets, smartphones and TVs to less than one hour a day. Create a relaxing bedtime routine, give them a security option like a stuffed bear and invest in a small night light. You can even play in the dark with glow-in-the-dark toys to help calm their fears. Children develop coordination and balance by running around and climbing on everything.
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