Sit ups why

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Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. If you talk about strengthening your core muscles, then it is hard to miss out sit-ups.

The whole body exercise that targets almost all the major muscles of your body, is one of the primary ab exercises. The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck. Moreover, it promotes good posture by targeting your lower back and gluteal muscles. However, experts have time and again questioned the effectiveness and benefits of sit-ups. It has been linked to back problems and injuries.

But like every other activity, sit-up also has its own pros and cons. Here in this article, we will tell you all the major advantages and disadvantages of sit-ups, making it easy for you to take the correct decision. One of the major reasons why most people do sit-ups is because it helps to build core muscles.

This one move targets your abdominal and hip muscle group. A study suggests that older women who can do sit-ups correctly are less likely to suffer from loss of muscle due to ageing. Sit-ups help to loosen your spine and hip muscles. It makes your back and hip muscles flexible. Having a flexible back and hip muscles improve circulation and reduce stress. Performing sit-ups properly also build a strong core and also makes it easier to keep your hips, spine, and shoulders aligned.

While performing sit-ups you have to hunch forward, which is not considered good for your spine. Hunching forward also known as spine flexion puts a lot of pressure on your spine, which is not normal and can at times lead to a back injury. Moreover, some people pull their neck forward while coming up. This can even lead to a neck sprain. To reap benefits from any exercise you must not focus on the number of repetitions. Rather your focus should be on your form.

Doing exercises 20 times correctly is far better than doing it 50 times incorrectly. The same thing happens while performing sit-ups, people generally overdo the recommended level of repetitions. This is lead to muscle strain and inflammation. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. The only way to attain a flat and muscular stomach is to combine these exercises with a healthy, low-calorie diet and regular fat-burning aerobic exercise.

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Sit-ups specifically involve the flexion of the spine, essentially targeting your abdominal muscles. But for these muscles to appear well-defined, one has to lose the body fat behind which they are hiding.

This fat loss can be achieved through a calorie deficit or energy deficit regimen. This has been the precise experience for Pragya Chopra, an educationist from Kolkata.

While performing sit-ups did not lead to any fat loss for her, performing them did help strengthen her core. A strong core, in turn, helped her get better results from other exercises. Now, she does high-repetition sets of a variety of sit-ups, thrice a week, after her usual HIIT sessions. So, I started with a combination of strength, HIIT and cardio and gradually added sit-ups to my routine. For Chopra, sit-ups have been a factor in her achieving a leaner physique. A positive effect of sit-ups and its variations is that the move strengthens the diaphragm as well.

An overlooked aspect of abdominal exercises is the compression of the abdomen, leading to a more active diaphragm, according to a study published in the Journal of Sports Science Medicine. The injury rate for both groups, however, was the same, the research published in the Physical Therapy and Rehabilitation Journal found.

In addition to working the core muscles, sit-ups also work the glutes, lower back, hip flexors and a bit of the chest and neck too, say fitness experts.

The strengthened core also helps align your shoulders, hips and spine, and thereby improving posture. There is some debate as to the correct way to do sit-ups. On one side are trainers from the CrossFit and functional schools of fitness, while on the other side are trainers from multi-gym and body building schools. The latter group follows the US army definition of a sit-up which the former group calls crunches.

As defined by CrossFit and functional fitness trainers, the sit-up goes like this: you lie on the floor with your knees bent, ankles held down by some weight, and hands behind your head with the fingers interlocked.

From this position, you come up to a sitting position by moving your chest towards the raised knees. You complete the move by going back down in a controlled manner while engaging the abdominal muscles.