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Develop and improve products. List of Partners vendors. If you have high blood pressure , also called hypertension, you may wonder what the best time of day is to have it checked or to check it yourself. The answer depends on a few factors. Among them are whether you're doing it at home or in the healthcare provider's office, your schedule, and what's most convenient for you. This article looks at why your blood pressure may change at different times of the day. It also offers some tips for getting the most accurate readings when you check your blood pressure at home.
Some people have their blood pressure checked by a healthcare provider on a regular basis. There's a good chance that these appointments are scheduled at different times of the day. There's also a good reason for that. A healthcare provider will do this on purpose to get a range of readings.
These multiple readings are then averaged together into one overall result. It is used to give a diagnosis, according to standard guidelines on blood pressure. Blood pressure measurements are given as two numbers. They are the systolic top number and diastolic bottom number. This is measured in millimeters of mercury mm Hg.
According to the American Heart Association, there are five blood pressure categories:. Home blood pressure monitoring is a common practice.
It is inexpensive, relatively simple, and convenient. Sometimes, it may also be more accurate than testing by a healthcare provider. Unfortunately, for some people, their blood pressure may be too high in the morning. This is called morning high blood pressure or morning hypertension. Researchers have found that morning hypertension increases the risk of heart and blood vessel problems such as stroke. Blood pressure is created when blood is pumped by the heart into our blood vessels.
Systolic blood pressure the top number is the pressure created when the heart is contracted. Diastolic blood pressure the bottom number is the pressure created when the heart is relaxed. Blood pressure can be increased when our heart beats faster and harder or if our blood vessels tighten, making a narrower opening for the blood to flow through.
Blood pressure increases when we first wake up due to the body's normal circadian rhythm. In the morning, the body releases hormones such as adrenaline and noradrenaline.
These hormones give you boosts of energy but can also raise your blood pressure. The morning increase in blood pressure is usually seen between AM and noon Figure 1. If the blood pressure rises too high, it can cause harmful effects. Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern? Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight?
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If so, you know this is not a beat to keep on the dance floor. It is a biological cycle your body follows. The study of these important rhythms, known as chronobiology, was founded by Franz Halberg. His work in this field has helped identify abnormal rhythms in day-night blood pressure readings. Keeping the Beat of Blood Pressure Following this chronobiological rhythm, your blood pressure is normally higher during the daytime and lower at night, during sleeping hours.
This lack of a lowering of blood pressure at night is referred to as non-dipping. Heart attack and stroke have been found to be associated with non-dipping. Your blood pressure stays elevated, and your body is not in the relaxed state it should be during rest. Some drugs are not as effective or as well tolerated if they're taken at the wrong biological time.
It's not that they're not effective at all, but they're certainly much less effective. This reduces your risk of heart attack and stroke by normalizing your daily blood pressure rhythm. Specifically, it has been reported that drugs called ACE inhibitors and ARBs are the most effective when taken at bedtime. What are the best times to check your blood pressure? Guest post by. Checking your blood pressure at home?
When is the best time and how often should you take it? Blood Pressure.
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