Sheehan syndrome is caused by damage to your pituitary gland , which may be the result of severe blood loss. Mildly painful postpartum periods can be caused by a combination of several factors. They include:. Whether you delivered your baby vaginally or by cesarean delivery , you can expect some bleeding and vaginal discharge after giving birth.
Your body continues to shed the blood and tissue that lined your uterus while you were pregnant. In the first few weeks, blood might be heavier and appear in clots. As the weeks go by, this blood gives way to vaginal discharge known as lochia. Lochia is bodily fluid that can appear clear to creamy white to red in color. If your discharge had the appearance of lochia, stopped for some time, and then you experienced a return of bleeding, this is likely your period.
It can also take some time for your cycle to regulate after birth. You might find that you have your first period, skip a cycle, and then have another period that comes sooner than expected. During your first postpartum year, it can be normal for your periods to fluctuate in length, time between cycles, and intensity of bleeding. Period cycles can change from what you experienced before pregnancy. Contact your doctor if you experience these symptoms or anything else that concerns you related to your period.
Some of these symptoms may indicate an infection. A return to your menstrual cycle is just one of the parts of recovery and returning to your prepregnancy body. In some, menstruation may be delayed due to the hormone increases associated with breastfeeding. Having a backup method, such as oral contraception or a condom, can help provide further protection.
You can find a great selection of condoms here. If anything seems out of the ordinary about your first period after pregnancy, contact your doctor. Excess bleeding or indications of infection are especially concerning for a new parent.
Listen to your body and play it safe. How soon a woman can get pregnant again after having a baby depends on if she's breastfeeding.
Here's what else you need to know. During pregnancy your skin expands to accommodate your growing belly. But after having the baby, many women still have loose skin, even after losing…. The postpartum period refers to the first six weeks after childbirth. Protein rich foods like milk, cheese, yogurt, fish and beans are important in recovering from childbirth and keeping the body strong.
Fruits and vegetables contain vitamins, minerals and fiber that are healthy and prevent constipation. The intake of junk food needs to be limited and alcohol and caffeine needs to be strictly avoided. Starting exercise after childbirth helps in reducing back aches, constipation and bloating.
It helps in improving your posture, building muscle tone and promoting better sleep. Walking is a very good exercise as it puts very less stress on the body. A brisk walk of 20 — 30 minutes a day for at least three times a week is extremely beneficial.
Deep breathing exercise with abdominal contractions helps in relaxing muscles and toning the abs and belly. Head lifts, shoulder lifts and curl ups help in strengthening back muscles and tone the tummy muscles. Kegels is a classic exercise which help in toning bladder muscles and avoiding urine incontinence post childbirth.
The first egg, post child birth is released even before the menstrual period. Hence it is advised to start using contraception as soon as sexual contact is resumed. A woman can get pregnant even before getting her first period after childbirth. Your periods will take longer to come back if you're breastfeeding. If you're formula-feeding your baby, you may start your periods again any time between five weeks and three months after giving birth. So you could be fertile again just three weeks after having your baby.
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